How Eliminating Alcohol in Your Diet is Healthy

Quitting alcohol is not just another trendy thing that people do every now and then, it has a wide array of benefits attached to it. Even for people looking to drop a few pounds, it does more than just that health-wise. The benefits extend to other major perks such as improving heart health and reducing cancer risk among others. Whether you are looking for ways how to stop drinking or just did, your body is going to thank you for it. While it is a major step towards improving your health, how exactly does it impact you?

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Less Eating

It is common for people to eat on a night out. When you indulge in alcohol, neurons that trigger starvation are activated. As a result, you eat more. This means that quitting alcohol will reduce the number of times you eat when drunk. 

You Get Better Sleep

In most cases, it is very common to pass out after a night of drinking. However, this sleep is not as restful as it should be when sober. The alpha wave patterns in the brain radically increase when you drink right before sleeping. This makes it hard for you to fall into the deep stages of sleep. It partially explains why you feel more tired and groggy after waking up after a night-long of drinking.

You Get More Energy

Another major perk of cutting your alcohol consumption is regaining energy. Sleep not only rejuvenates you but also helps you eat better. When you consume alcohol, your sleep patterns are affected, and this also affects your eating habits. Hence you are more likely to consume carbohydrates while you should be consuming more fats. When you quit alcohol, you will regain your energy, which is directly attributed to the types of foods you eat.

Helps With Weight Loss

Alcohol is a major culprit of weight gain so when you stop partaking in it, you start losing all the extra pounds. For instance, there are almost 200 calories in a single pint of lager. While that might seem a lot in quantity, one shot of spirit consists of 61 calories and about 159 calories for a medium-sized glass of wine. Regardless of how often you drink, every time you enjoy an alcoholic drink you are adding a few calories to your body. 

You Get Better Skin

Frequent alcohol consumption can have a negative impact on your skin. It is a diuretic hence leading to a lot of water loss, it also makes it hard for water reabsorption. This is due to the fact that alcohol inhibits the production of antidiuretic hormones. While dehydration is a major side effect, it also results in dry skin. When you quit alcohol, you will notice positive changes in your skin. It gets hydrated, alleviating conditions such as dandruff.

Bottom Line

If you have to drink alcohol, then you have to do it in moderation. While dry January is very common, quitting alcohol for a single month before going back to excessive drinking does more harm than good. Instead of going for a break and going back to excessive drinking, it is better to completely quit the alcohol. The effects of eliminating alcohol from your diet are not only great for your health but are also long-term.